Ten ways to make a positive change to your life

joanneoswelljonesSoulful Lifestyle0 Comments

Some purple flowers dipping into water

Take a little time each day Concentrate on your breath. When you breathe deeply, everything slows down, and you become centered and calm. I like to set aside several times a day to breathe deeply and practice gratitude especially if I’m feeling overwhelmed, it works wonders!  Invest in your mind, body and soul with regular cleansing Its all about rejuvenation … Read More