Do you feel overwhelmed and frustrated when looking at the vast amount of nutritional products in health shops and on line? I know I used to!
I highly recommend you take your time to do your research and pick a range of support that resonates with you personally, and make sure that its backed by science. Have a look at the ingredients are they synthetic or do they come from a natural source? You deserve to feel fabulous and you deserve the absolute best in nutritional support!
Rather than purchasing lots of different types of nutritional support, work out the changes you want to experience, and what your body needs as a priority. Perhaps, just start with supporting one or two areas of your health that need a little love and attention! Work on nourishing these aspects for a minimum of six to eight weeks so you can really feel the benefits of this “newly” added support before you add more.
Supporting your body with supplementation is an ongoing process as your nutritional needs change over time so bear that in mind too!
If you keep it simple, and as close to nature as possible, you can be sure to be supporting your body in the best way possible. And always remember, in addition to good supplementation the next best thing you can do for your body is to tell it how much you love it and how perfect you are, as you are!
My chosen support is a range of wholefood nutritional support that is packed with all the goodness from fruits and veggies, is bio-available, easily absorbed and nourishes my mind, body and being and I simply wouldn’t be without it!
Please feel free to reach out to me if you have any questions or require some help with choosing supplementation that will nourish and support you.
With Love & Gratitude